Losing a loved one is a pain you cannot compare to anything. When dealing with the loss of a loved one, you need a reliable funeral home in Lakeville, MN, to hold your hand through the burial preparation and grieving period. When you lose a loved one, you should not avoid feeling grief; you should get healthier ways to cope with your loss.
What is bereavement?
Bereavement is the mourning and grieving that follows the death of a loved one. Losing someone you love is inevitable and one of the most painful experiences you will ever have to go through. The passing of a loved one, whether a parent, partner, child, relative or close friend, can be overwhelming.
When you lose a loved one, you experience many diverse emotions that come in waves. Some of the emotions you may experience include but are not limited to;
- Emptiness
- Profound sadness
- Despair
- Shock
- Regret
- Guilt
- Numbness
You may feel enraged by the death of a loved one and direct the rage toward the doctors, God, yourself, or even the deceased. Some people may also find it difficult to accept that their loved ones are gone. Bereavement may also come with some physical reactions. You may find that after the days following the loss of a loved one, you may lose weight, lack appetite, have difficulties sleeping, fatigue, aches and pains, and have an impaired immune system leading to other health problems.
Grieving your loss
When grieving the loss of a loved one, your support system plays a big part in your grieving and healing process. Getting a reliable funeral home in Lakeville, MN, plays a significant role in helping the grieving process. You need to know that it is okay to grieve, and you are supposed to feel whatever you are feeling. There is no formula or timeframe for grieving; however, there are healthy ways to grieve.
Here are a few things you need to know as you go through your bereavement.
Feel your feelings
What you are feeling is okay. You may feel anger, emptiness, or sadness. You may also have some feelings that may catch you by surprise. It is all okay; allow yourself to feel. Cry if you must. Do not try to shove the feelings down, as the emotions will not go away just because you ignore them; actually, this may be detrimental in the long run. To heal from your loss, you need to face the pain actively.
Prepare yourself for painful reminders.
After some time, the pain of losing your loved one may seem bearable. Then you come across a photo or hear music or a memory that makes the waves of emotions come down on you again. You may not be prepared for these reminders beforehand; however, you can prepare for reminders such as anniversaries and birthdays. These special occasions will reawaken your grief; it will help to talk to family and friends about how to mark these special events as you may need extra support on these days.
Moving on does not mean you forgot your loved one.
Sometimes you will find a way to move on with your life. Some people feel guilt for moving on; it is important to know that it’s okay to learn to move on, and it does not mean you have forgotten your loved one. You may carry the pain of losing your loved one for the rest of your life. The pain will, however, become easier to bear as time goes on, but the memories of your loved ones will stay with you.
When going through your grieving period, having supportive funeral homes in Lakeville, MN, helps to ease your burden.